This year one of our free offerings to the LifeAlchemy Academy™ & Healing Arts Creative Studio™ communities is a weekly guided meditation with Damon.

Flow Motion Meditation, inspired & informed by the tradition of Viniyoga, combines directed & controlled breathing, coordinated body movement, visualization, meditation, and other handy tools to move us towards greater stillness. It's gentle. It's accessible to all body types and ability levels, and you don't need to have any experience with Yoga.

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